by Iyabo | Dec 29, 2019 | Uncategorized
@its.a.iyabulous.life Transformation Challenge Blog Health Store Click...
by Iyabo | Apr 30, 2018 | FItness, Health
Rest days are often overlooked as not being as important as active days, but they shouldn’t! Rest days are as equally as important as your active days, and I will tell you why. We are often so busy and focused on a “go-go-go” mentality. We try to...
by Iyabo | Apr 23, 2018 | Foods, Health
A big misconception is that eating healthy is expensive. The truth is, that healthy eating does not have to break your bank account. There are many ways you can eat healthy on a budget. Let’s not get it twisted, eating healthy may be a challenge for some...
by Iyabo | Apr 16, 2018 | FItness, Health
Our back muscles tend to get overlooked because we simply can not see them when we look head-on in the mirror. The body parts that get all love are the abs, legs, and arms. Our glutes, even though they are not in plain view, still get more recognition than our...
by Iyabo | Apr 6, 2018 | DIY, Happiness, Health
As mentioned in my last DIY post, I decided to try making a new body butter using Mango and Cocoa butter. Guess what?!! I am so LOVE with this blend!!! The smell of it is so pleasant that I could eat it. It turned out amazing! The main ingredients are Mango butter,...
by Iyabo | Apr 2, 2018 | Foods, Health
Getting proper vitamin and nutrients can seem challenging when you choose to be a vegetarian or vegan. Over time you learn to become very creative with your food choices. Being Vegetarian or Vegan has many health benefits. Some of the benefits include lower...
by Iyabo | Mar 26, 2018 | FItness, Health
If you are looking for a great total body exercise routine, then add push-ups to your workout mix. Recently, I participated in a 30-day push-up challenge and enjoyed it. I never thought I would make it, but I did. At first, I committed to twenty a day but by the end...
by Iyabo | Mar 23, 2018 | DIY, Health
Yeah, my Mango butter and Cocoa butter online delivery has arrived at my front door as expected next day delivery with Amazon Prime! {Woot Woot!!} It’s always exciting hearing that doorbell ring and knowing it’s the courier delivering your online orders. ...
by Iyabo | Mar 14, 2018 | Wealth
An Emergency fund is usually one of the last things on the list of financial priorities. We often don’t ever think about setting money aside for ” just in case situations.” I remember growing up and feeling excited when my mother would give me money...
by Iyabo | Mar 12, 2018 | Foods, Health
What is Protein? Protein is a macronutrient that is necessary to building muscle mass. It is commonly found in animal products but is also present in other sources, such as nuts and legumes As a Vegetarian, I often get asked where do I get my protein from if I...
