by Iyabo | Apr 30, 2018 | FItness, Health
Rest days are often overlooked as not being as important as active days, but they shouldn’t! Rest days are as equally as important as your active days, and I will tell you why. We are often so busy and focused on a “go-go-go” mentality. We try to...
by Iyabo | Apr 16, 2018 | FItness, Health
Our back muscles tend to get overlooked because we simply can not see them when we look head-on in the mirror. The body parts that get all love are the abs, legs, and arms. Our glutes, even though they are not in plain view, still get more recognition than our...
by Iyabo | Mar 26, 2018 | FItness, Health
If you are looking for a great total body exercise routine, then add push-ups to your workout mix. Recently, I participated in a 30-day push-up challenge and enjoyed it. I never thought I would make it, but I did. At first, I committed to twenty a day but by the end...
by Iyabo | Mar 5, 2018 | FItness, Health
My favorite go-to weight to use when I hit the gym is the Kettlebell. A Kettlebell workout is all I need is to achieve full body conditioning. Kettlebells are great at building strength, burning fat, building stability and conditioning the entire body. The main...
by Iyabo | Feb 19, 2018 | FItness, Health
Ladies we can’t deny the truth. We are always looking for ways to build a bigger, sweeter and firmer bootylicious booty! We have tried many contraptions, creams, and weights, just to name a few. The good news is that we don’t need any of those...
by Iyabo | Jan 8, 2018 | FItness, Health
After months of going back and forth, that decision was finally made to say YES to that date with the Gym! Home workouts was a good idea, but I found that it became too convenient to make excuses on why I should not work out. I finally realized it was time, to...
