by Iyabo | Mar 23, 2018 | DIY, Health
Yeah, my Mango butter and Cocoa butter online delivery has arrived at my front door as expected next day delivery with Amazon Prime! {Woot Woot!!} It’s always exciting hearing that doorbell ring and knowing it’s the courier delivering your online orders. ...
by Iyabo | Mar 12, 2018 | Foods, Health
What is Protein? Protein is a macronutrient that is necessary to building muscle mass. It is commonly found in animal products but is also present in other sources, such as nuts and legumes As a Vegetarian, I often get asked where do I get my protein from if I...
by Iyabo | Mar 5, 2018 | FItness, Health
My favorite go-to weight to use when I hit the gym is the Kettlebell. A Kettlebell workout is all I need is to achieve full body conditioning. Kettlebells are great at building strength, burning fat, building stability and conditioning the entire body. The main...
by Iyabo | Feb 19, 2018 | FItness, Health
Ladies we can’t deny the truth. We are always looking for ways to build a bigger, sweeter and firmer bootylicious booty! We have tried many contraptions, creams, and weights, just to name a few. The good news is that we don’t need any of those...
by Iyabo | Feb 12, 2018 | Health
Thinking about coconut oil brings me to envision myself sitting at the bar at the beach on a tropical island sipping on a smooth and sweet pina colada straight out of a coconut shell. The benefits of everything coconut go far beyond just enjoying a refreshing...
by Iyabo | Feb 5, 2018 | Health
I want to confess; the truth is I am trying hard to get my Sexy Abs back after having three kids. I have come to realize that I won’t ever get back my pre-baby sexy abs, but I will continue to work at it. When I work out, I do my best to incorporate my sexy ab...
